One thing that makes me really sad is when I see young -healthy looking- girls (boys of course aswell) eating a very low number of cals in order to get “skinny”. Because of the media of today, they think that skinny is the same as healthy. Which is a lie, if you look at your organs after starving yourself for a longer time - they will tell you that something is wrong. For girls, your...
Healthy Lasagna GLUTEN FREE
Today I made a lasagna for dinner, lasagnas are known for being high in cals and there can be a lot of cheese in them aswell. But not this one! This is what you need for 4 servings. 400 Grams of Crushed Tomatoes 1 Zucchini 1 Red Pepper (Paprica) 1 Red Onion 600 Grams of Minced meat 500 Grams of Low Fat Cottage Cheese Any seasoning of choice, I used Chilipowder, Ground black pepper, Paprica...
So, this is my first post here. As writing I am lying in my bed, sick for the third week. Usually I work out 5-6 times a week, but since I got sick I haven’t had any chances to do that. This will be my inspirational blog, to stay healty and fit. I must be honest and tell you guys that when I’m sick, I eat everything I can find. But from this night I am trying to eat healthy. I hope...